Ayurvedic Massage Therapies at Alaya

During your Assessment, Alaya's Ayurvedic Therapist determines the best set of therapies to provide optimal health to the individual.

Alaya’s therapies use oils and herbs made of 100% organic ingredients. Oils and other materials used in our treatments are custom made based on an individual's mind-body type. Massage Therapies are scheduled in 30 to 120 minute sessions.

Alaya Signature Massage (Abhyanga) A classic Ayurvedic massage technique that enlivens and revitalizes the body by stimulating both arterial & lymphatic circulation. The treatment uses a medium of herbs, warm oil, skin, light touch and friction to elicit a deep relaxation response in the nervous system. This treatment strengthens the immune system and balances all doshas, especially Vata dosha.

Deep Tissue Massage (Vishesh) A deep pressure Ayurvedic massage technique designed to press the healing and rejuvenating potency contained in the Ayurvedic oils more thoroughly into the tissues and muscles. The pressure also helps to move out deeper seated impurities. Ideal for those who are more athletic, have an active lifestyle or ambitious nature. This treatment strengthens the immune system and balances all doshas, especially Pitta dosha.

Marma Point Massage (Marma Point Abhyanga) A treatment for the mind, body and spirit. Marma points are access points located on the body that are areas where consciousness meets matter. Applying medicated oil and light massage to these points can release stuck energy, which prevents manifestation of disease. This treatment balances the flow of energy through the muscles, joints, & organs.

Herbal Steam Detox (Swedana) A therapeutic steam bath which heats the body with herbal infused steam designed specially for the client’s body type. The head, heart, and abdomen are kept cool to keep the core balanced.

Profound Relaxation Therapy (Shirodhara) A simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind. Warm, client specific oils and herbs are beautifully streamed over the third eye taking the participant on a journey deep within. Shirodara normalizes sleep cycles, reduces insomnia, treats headaches, and increases focus.

Sinus Rejuvenation Therapy (Nasya) A beautiful face & shoulder massage is followed by a heat treatment using warm packs and hot towels to open the pores, improve the skin’s luster, purify & clear the nasal and sinus passages.

Low Back Therapy (Kati Basti) This treatment is excellent for lower back pain and sciatica. First, the lower back is massaged, increasing circulation and blood flow to the area. Next, a small dam made from flour is placed on the lower back and specially prepared warm herbalized oil is poured into the dam. The active principles of the oil are absorbed, and the oil lubricates and nourishes your lower back.

Eye Rejuvenation Therapy (Netra Basti) Releases heat and tension from the eyes, improves eyesight with regular treatment and dramatically reduces wrinkles and fines lines surrounding the eye area.

Herbal Exfoliation (Garshana) An invigorating massage using dry, partially ground herbs to exfoliate the skin and stimulate the circulation & lymphatic system. Typically done before Abhyanga.

Exfoliating Paste Massage (Udvartana) A massage using herbal paste custom blended for a client’s body type. The massage strokes are directed toward the heart. This technique exfoliates the body while stimulating the lymphatic system. It is a traditional beauty treatment in India offered to brides on their wedding night for glowing, beautiful skin.